Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps [1] and based on her The Graceful Strength Method [2], this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop [3].

On Deja: Gymshark outfit [4] and Puma shoes [5]. On Lauren: Carbon38 outfit [6] and APL shoes [7]. On Christina: MPG Sport outfit [8] and APL shoes [9]. on Leilani: Nux Active leggings [10], MPG Sport tank [11] and APL shoes [12].