30-Minute Dance Cardio and Barre Toning Workout

By Genevieve Farrell

Published on 9/22/2019 at 12:00 PM

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop.

On Deja: Gymshark outfit and Puma shoes. On Lauren: Carbon38 outfit and APL shoes. On Christina: MPG Sport outfit and APL shoes. on Leilani: Nux Active leggings, MPG Sport tank and APL shoes.

More Videos

Ring In the New Year With This 30-Minute Dance Party Workout
Fitness
12/30/2022

Ring In the New Year With This 30-Minute Dance Party Workout

Ready to celebrate the New Year?

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
Fitness
12/23/2022

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens.

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
Fitness
12/16/2022

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven!

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
Fitness
12/09/2022

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

Join Naughty Girl Fitness creator Janelle Ginestra for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach and Evan Miller.

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
Fitness
12/02/2022

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones.

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family
Fitness
11/25/2022

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that's so easy, even "your momma can do it!" she says.

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
Fitness
11/18/2022

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

Join dancer, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff.

This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"
Fitness
11/11/2022

This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh.