Join Selena Watkins [1], founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love [2] and Rehima Jordan [3] in celebration of Caribbean American Heritage Month. As Watkins says, "it is so fun, and you are guaranteed to burn everything" — head to toe. Grab a towel, and get ready to whine it out!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Watkins's shrug: Alo Yoga, bra: Aritzia, shorts: Year of Ours. Love's top: Old Navy, shorts: Cozi. Jordan's top: ASOS, shorts: Old Navy.