Add Caribbean Flavor to Your Workout With This 30-Minute Soca Dance Cardio Routine

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Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. As Watkins says, "it is so fun, and you are guaranteed to burn everything" — head to toe. Grab a towel, and get ready to whine it out!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Watkins's shrug: Alo Yoga, bra: Aritzia, shorts: Year of Ours. Love's top: Old Navy, shorts: Cozi. Jordan's top: ASOS, shorts: Old Navy.