It's high time for a new leg workout, don't you think? Lucky for you (and me, and all of us), NASM-certified trainer Simone De La Rue [1] of Body By Simone and Jeanette Jenkins [2], creator of The Hollywood Trainer Club [3], teamed up to create one just for us. In this episode of POPSUGAR's House Call [4], the all-star trainers lead us through a 30-minute bodyweight leg workout you can do from just about anywhere. The workout starts at 7:00 and includes muscle-shaking moves like bird dog crunches, glute bridges, and pulses in every shape and form. If you're ready to work, check the routine out above! And remember to tune in for more episodes of POPSUGAR's House Call as Jenkins helps us stay fit and moving, featuring trainers, athletes, and even a few of her celebrity clients.

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club [5]. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.