Join Barre instructor Jake DuPree [1] for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don't need any equipment, so press play and get ready to work! Find more workouts from Jake on his 21-Day Full-Body Transformation [2] available on Active by POPSUGAR.

On Jake: Alo Yoga [3] shorts
On Khetanya and Kaley: Alo Yoga [4] outfits
Shoes: APL [5] shoes