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30-Minute No-Equipment Ab and Booty Workout

This No-Equipment Workout Will Leave Your Abs and Booty Sore Tomorrow

Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don't need any equipment, so press play and get ready to work! Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR.


On Jake: Alo Yoga shorts
On Khetanya and Kaley: Alo Yoga outfits
Shoes: APL shoes

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