Join Supernatural coach Raneir Pollard [1] for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles [2] and Madisyn Maniff [3]. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of squat jacks, thrusters, lunge jumps, and a series of lunge pulses — with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab water and a towel for this one, because you are going to sweat!

Revisit Pollard's Original 30-Minute Tabata Workout [4], and don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [5].

Pollard's outfit: Alo Yoga, shoes: APL. Aviles's outfit: Vuori, shoes: APL. Maniff's outfit: Old Navy, shoes: APL.