This 30-Minute Tabata Workout Isn't For the Faint of Heart

By Lilian Gonzalez

Published on 7/3/2023 at 10:05 AM

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Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of squat jacks, thrusters, lunge jumps, and a series of lunge pulses — with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab water and a towel for this one, because you are going to sweat!

Revisit Pollard's Original 30-Minute Tabata Workout, and don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Pollard's outfit: Alo Yoga, shoes: APL. Aviles's outfit: Vuori, shoes: APL. Maniff's outfit: Old Navy, shoes: APL.