POPSUGAR

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

Join Boxing & Bubbles creator Christa DiPaolo [1] in the ring for a total-body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. If you love this workout, you can find more exclusive workouts with Christa in the 4-Week Full-Body Fusion [2] plan on Active by POPSUGAR.


Source URL
https://www.popsugar.com/fitness/40-minute-at-home-boxing-kickboxing-cardio-workout-47496441