You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout, you can find more from Kit on her Glow shop. [1]
On Anna: Vimmia top [3]
On Kit: Lucy activewear [4]
On Kaycee: Lorna Jane top [5] and Ultracor tights [6]