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45-Minute Bodyweight Workout With Cardio

45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

You don't need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout, you can find more from Kit on her Glow shop.

On Anna: Vimmia top
On Kit: Lucy activewear
On Kaycee: Lorna Jane top and Ultracor tights

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