POPSUGAR

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

Join Naughty Girl Fitness creator Janelle Ginestra [1] for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach [2] and Evan Miller [3]. In just five minutes, you'll get your heart rate up with moves that will feel like a total emotional release. What are you waiting for? Let your hair down — and your attitude out.

Ginestra [4] is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez [5], Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel [6].

Ginestra's outfit:
Top: Naughty Girl Fitness [7]
Pants: Alo Yoga [8]
Shoes: Nike [9]

Leach's outfit:
Top: Alo Yoga [10]
Pants: Aritzia [11]
Shoes: Nike [12]

Miller's outfit:
Top: Urban Outfitters [13]
Vest: ASOS [14]
Shorts: ASOS [15]
Shoes: Nike [16]


Source URL
https://www.popsugar.com/fitness/5-minute-rock-roll-dance-cardio-workout-49026428