Skip Nav

5-Minute Rock-and-Roll Dance Cardio Workout

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Join Naughty Girl Fitness creator Janelle Ginestra for a lightning-fast rock-and-roll dance cardio workout with class members Kira Leach and Evan Miller. In just five minutes, you'll get your heart rate up with moves that will feel like a total emotional release. What are you waiting for? Let your hair down — and your attitude out.

Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Ginestra's outfit:
Top: Naughty Girl Fitness
Pants: Alo Yoga
Shoes: Nike

Leach's outfit:
Top: Alo Yoga
Pants: Aritzia
Shoes: Nike

Miller's outfit:
Top: Urban Outfitters
Vest: ASOS
Shorts: ASOS
Shoes: Nike

Image Source: POPSUGAR Video
Latest Fitness