View this post on Instagram[1]
Don't mess with Alison Brie [3] when she steps into the gym — her moves are intense AF [4]. The 36-year-old actress trains hard for her role as a wrestler on Netflix's Glow, and she's consistently impressing us with her serious strength. On Saturday, Alison once again showed off her skills with a move she'd never tried before, and it quickly became a "new fave."
Alison trains with Jason Walsh of the Rise Movement, who also trains celebrities like Brie Larson and Emily Blunt [5]. During their weekend sweat session, Alison tried out an impressive weighted curtsy lunge with a knee drive, using a landmine press. According to Alison, the move targets her glutes, and, boy, you'll get exhausted just watching her. Take a peek at the exercise above and feel your muscles tighten up — it's an unavoidable automatic response.