Breakfast: Banana Walnut Chia Pudding
From C&J Nutrition [1]
Notes
Ingredients
- 1 ripe banana
2 cups unsweetened vanilla almond milk
1/3 cup chia seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 tablespoon chopped walnuts
2 teaspoons cacao nibs
Directions
- In a medium bowl, mash banana and whisk with almond milk, chia seeds, vanilla extract, and cinnamon until combined. Refrigerate covered for at least 2 hours or overnight.
- For breakfast, portion out 1/2 of the chia pudding into a bowl or jar, and top with walnuts and cacao nibs.
- Split the remaining chia pudding in half to use in two separate snacks later in the week.
NUTRIENT TOTALS
Calories: 357
Protein: 11.7 grams
Carbohydrate: 21.4 grams
Dietary Fiber: 21 grams
Total Sugars: 7.411 grams
Total Fat: 24.6 grams
Saturated Fat: 3.412 grams
Sodium: 180.7 milligrams
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American