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Banana Walnut Chia Pudding Recipe

Banana Walnut Chia Pudding

Breakfast: Banana Walnut Chia Pudding

Breakfast: Banana Walnut Chia Pudding


  • This needs to be prepared ahead of time (at least 2 hours or overnight)
  • Makes 1 breakfast portion for Day 2 and treats for Days 3 and 5
  • Banana Walnut Chia Pudding Recipe


    1. 1 ripe banana
    2. 2 cups unsweetened vanilla almond milk
    3. 1/3 cup chia seeds
    4. 1 teaspoon vanilla extract
    5. 1/2 teaspoon cinnamon
    6. 1 tablespoon chopped walnuts
    7. 2 teaspoons cacao nibs


    1. In a medium bowl, mash banana and whisk with almond milk, chia seeds, vanilla extract, and cinnamon until combined. Refrigerate covered for at least 2 hours or overnight.
    2. For breakfast, portion out 1/2 of the chia pudding into a bowl or jar, and top with walnuts and cacao nibs.
    3. Split the remaining chia pudding in half to use in two separate snacks later in the week.

    Calories: 357
    Protein: 11.7 grams
    Carbohydrate: 21.4 grams
    Dietary Fiber: 21 grams
    Total Sugars: 7.411 grams
    Total Fat: 24.6 grams
    Saturated Fat: 3.412 grams
    Sodium: 180.7 milligrams

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