5 Ways to Beat Yesterday's Workout

Jan 10 2017 - 2:30pm

PR every day with these tips [1] — Health
Quick bodyweight workout to tone your butt [2] — Fitness
Reset your body with a 3-day detox [3] — Cooking Light
This 2-move workout will kick-start your metabolism [4] — Women's Health
9 dinner salads that won't leave you hungry [5]— Greatist
Solid advice from the world's oldest yoga teacher [6] — HuffPost Healthy Living
All the tools you need to hit the ground running for that 10K [7] — Self
Daily rituals for a better night's sleep [8] — POPSUGAR Smart Living

Links:
[1] http://www.health.com/partner/garmin/118134?prx_t=PYECA0mMLAOxAPA&ntv_idp=1
[2] http://www.fitnessmagazine.com/workout/butt/abs-butt-workout-video/?socsrc=fitfb15popsugar
[3] http://www.cookinglight.com/healthy-living/health/how-to-do-easy-3-day-cleanse/?xid=ckl-popsugar
[4] http://www.womenshealthmag.com/fitness/this-2-move-workout-will-rev-your-metabolism-in-minutes
[5] http://greatist.com/eat/dinner-salad-recipes
[6] http://www.huffingtonpost.com/entry/tao-porchon-lynch-yoga_us_58700d1be4b043ad97e376f8?section=us_healthy-living
[7] http://www.self.com/story/simple-10k-training-plan/?mbid=synd_popsugar
[8] https://www.popsugar.com/smart-living/Good-Bedtime-Habits-34564273

POPSUGAR

5 Ways to Beat Yesterday's Workout