POPSUGAR

Meet Tempeh, Your New Favorite Protein Source

Sep 24 2017 - 4:00pm

When it comes to vegetarian meat alternatives, tempeh is often overlooked in favor of tofu. But when compared to tofu, tempeh has more protein and fiber [1], cornerstones of any healthy diet. Its firmer texture also makes it a great stand-in for traditionally meaty dishes like a bolognese sauce or tacos. If you're unfamiliar with how to use the soy-based product, look no further! These recipes are deceptively simple to make and will make you a tempeh convert for life.

Vegan Tempeh With Kale

Get the recipe: one-pan tempeh with kale [3]

Vegan Bolognese

Get the recipe: vegan bolognese [4]

Mexican Tempeh Quinoa Salad

Get the recipe: Mexican tempeh quinoa salad [5]

Tempeh Butternut Squash Bake

Get the recipe: tempeh butternut squash bake [6]

Tempeh Collard Wraps With Sweet Potato

Get the recipe: tempeh collard wraps with sweet potato [7]

Tempeh Wraps

Get the recipe: tempeh wraps [8]

Tempeh Fajitas

Get the recipe: tempeh fajitas [9]


Source URL
https://www.popsugar.com/fitness/Best-Tempeh-Recipes-43988839