When it comes to vegetarian meat alternatives, tempeh is often overlooked in favor of tofu. But when compared to tofu, tempeh has more protein and fiber [1], cornerstones of any healthy diet. Its firmer texture also makes it a great stand-in for traditionally meaty dishes like a bolognese sauce or tacos. If you're unfamiliar with how to use the soy-based product, look no further! These recipes are deceptively simple to make and will make you a tempeh convert for life.
Vegan Tempeh With Kale
Get the recipe: one-pan tempeh with kale [3]
Vegan Bolognese
Get the recipe: vegan bolognese [4]
Mexican Tempeh Quinoa Salad
Get the recipe: Mexican tempeh quinoa salad [5]
Tempeh Butternut Squash Bake
Get the recipe: tempeh butternut squash bake [6]
Tempeh Collard Wraps With Sweet Potato
Get the recipe: tempeh collard wraps with sweet potato [7]
Tempeh Wraps
Get the recipe: tempeh wraps [8]
Tempeh Fajitas
Get the recipe: tempeh fajitas [9]
Links:
[1] https://www.popsugar.com/fitness/Difference-Between-Tofu-Tempeh-1034188
[2] https://www.popsugar.com/fitness/How-Cook-Tofu-34429412
[3] https://www.eatingbirdfood.com/one-skillet-meal-tempeh-with-kale-coconut-aminos/
[4] https://www.popsugar.com/fitness/Healthy-Vegan-Bolognese-Recipe-33915236
[5] https://www.popsugar.com/fitness/Mexican-Tempeh-Quinoa-Salad-35360978
[6] https://www.eatingbirdfood.com/tempeh-butternut-squash-bake/
[7] https://www.eatingbirdfood.com/tempeh-and-sweet-potato-collard-wraps/
[8] http://foodfitnessfreshair.com/2014/04/26/old-bay-summer-tempeh-wraps/
[9] https://www.popsugar.com/fitness/Vegan-Tempeh-Fajitas-17186412