Don't let the cold weather put an end to your runs! Move your workouts indoors with these challenging and fun treadmill workouts [1]. These are anything but boring, involving belly fat-fighting intervals [2] and incline to build your booty [3].
Here's a week's worth of workouts [3] you can follow along to including two active rests days mapping out stretches and yoga poses to prevent injury [4]. Each workout includes a link to a printable version so you can take them to the gym.
45-Minute Interval Workout
Click here for a printable version. [5]
42-Minute Tush-Toning Treadmill Workout
Click here for a printable version. [6]
30-Minute Pyramid Interval Workout
Click here for a printable version. [7]
Running Stretches
On rest days, you can still stay active. Go for a walk and then do these running stretches [8] that will keep your muscles limber and help prevent injury.
30-Minute Barry's Bootcamp Treadmill Workout
Click here for a printable version. [9]
60-Minute Calorie-Burning Treadmill Workout
Click here for a printable version. [10]
Yoga For Runners
Runners who do yoga can strengthen their muscles while preventing tightness that's often associated with running (hello tight hamstrings!). These yoga poses are perfect for runners [11] after a run or on rest days to target the quads, inner thighs, lower back, hips, and shoulders, and of course, those lovely hammies.