POPSUGAR

As If Burpees Weren't Hard Enough, These Variations Will Work You Even More

Jun 29 2015 - 3:45pm

Oh burpees. We HATE love you so, so much. To grow your love even more for the blessed basic burpee [1], here are some kick-butt variations to add to your routine to make you fall deeper than you ever could have imagined.

Over-the-Fence Burpees

Shoulder-Touch Plank Jack Burpees

Single-Leg Burpees

Pull-Up Burpees

Extreme Backward Somersault Burpees

Backbend Burpees

Boat Burpees

Ab Crunch Burpees

Wall Burpees

Walking One-Arm Push-Up Burpees

Twirling Burpees

Kicking Burpees

Ball Burpees

Gliding Jack Burpees

Ladder Burpees

Tire Burpees

Jump-the-Bosu Burpees

Lunging Burpees

Wide-Squat Burpees

Group Box-Jump Burpees


Source URL
https://www.popsugar.com/fitness/Burpee-Variation-Videos-37798915