Burpee Variation Videos
As If Burpees Weren't Hard Enough, These Variations Will Work You Even More
Image Source: POPSUGAR Studios
Oh burpees. We HATE love you so, so much. To grow your love even more for the blessed basic burpee, here are some kick-butt variations to add to your routine to make you fall deeper than you ever could have imagined.
Over-the-Fence Burpees
Image Source: Instagram user jessica_brockhurst
Shoulder-Touch Plank Jack Burpees
Image Source: Instagram user misstarynefit
Single-Leg Burpees
Image Source: Instagram user ninjas.ig
Pull-Up Burpees
Image Source: Instagram user linnside
Extreme Backward Somersault Burpees
Image Source: Instagram user lifebehindbarzz
Backbend Burpees
Image Source: Instagram user stefimefmef
Boat Burpees
Image Source: Instagram user mlogsdon12
Ab Crunch Burpees
Image Source: Instagram user mlogsdon12
Wall Burpees
Image Source: Instagram user mlogsdon12
Walking One-Arm Push-Up Burpees
Image Source: Instagram user kparker718
Twirling Burpees
Image Source: Instagram user jg_bbg
Kicking Burpees
Image Source: Instagram user mytrainercarmen
Ball Burpees
Image Source: Instagram user mlogsdon12
Gliding Jack Burpees
Image Source: Instagram user mlogsdon12
Ladder Burpees
Image Source: Instagram user liofit
Tire Burpees
Image Source: Instagram user jamiefit4life
Jump-the-Bosu Burpees
Image Source: Instagram user mlogsdon12
Lunging Burpees
Image Source: Instagram user ebonny_fowler
Wide-Squat Burpees
Image Source: Instagram user fitfrenz
Group Box-Jump Burpees
Image Source: Instagram user teamterminus
