Working out post-hangover is by no means easy or enjoyable. Your stomach is churning, you're dehydrated, and to be honest, you're probably still a little drunk. Then there's Gabrielle Union [1]. After enjoying a romantic date night with her husband Dwyane Wade the night before, Union went hard in the gym earlier today. She took to Instagram [2] sharing an intense total body workout that would challenge anyone — drunk or not!
Her workout starts with cardio on the treadmill and she warns: "You want to drink the Louis? This is the next day."
Next she works her upper body doing TRX inverted rows [4].
After that she works her chest and arms by doing dumbbell chest press [5] on a yoga ball.
Taking the plank to the next level, Union can be seen balancing on a yoga ball and mini hurdles. Talk about stability and core strength!
Last but not least, Union shows her posterior chain some love, targeting her back with some pulldowns.