Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams [2] posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core [3], but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio like Stef, this workout is a great alternative.
The workout:
- Bench bunny hop [4] (40 seconds)
- Bench step-up to high-knee with reverse lunge (40 seconds)
- Bench jump squat [5] (40 seconds)
Complete four to five sets with 20 seconds of rest in between.
Once you're done with this one, grab your dumbbells for Stef's killer legs and butt workout [6]!