You can't cook clean if you don't have the ingredients! Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF [1] of the list that you can take with you to the store. It doesn't matter if you didn't start this plan on New Year's Day — you can start it whenever you want and still reap all the benefits.

Money-saving tip: Be sure to shop the bulk-bin section of your grocery. Chances are high you can find many ingredients there, including nuts, spices, and whole grains. This way you can purchase just the amount you need.

[2]

Be sure to check out the Week 1 Rundown [3] — it's your cheat sheet of what to make, prep, and save for the week. For Day 1 breakfast [4], you will need to chop and freeze half a banana for your smoothie; we recommend doing this right after unloading your groceries.

Curious about the second week? Check out the shopping list for Week 2 [5].