Joining a CrossFit gym [1] can be intimidating — and expensive. If you want to see what it's like without shelling out the dough, try these CrossFit workouts [2]. You'll get a taste of how intense and effective basic moves can be, and you won't have to spend a dime!
This Total-Body, 3-Move, 10-Minute Workout
This is a classic AMRAP [3] (as many rounds as possible) workout that's just 10 minutes and three moves. Grab a jump rope and some weights, and let's go!
The Ultimate Arms, Abs, and Butt Bodyweight Workout
This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout [4]. Holy arm, ab, and booty burn!
A 25-Minute CrossFit Workout to Sculpt a Strong Booty
This butt- and leg-intensive workout [5] is just four bodyweight moves — your lower body will be on fire!
CrossFit-Inspired 200-Rep Bodyweight Workout
You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout [6], but it's still fast-paced, full-body, and effective.
12-Minute HIIT Workout
Even though this CrossFit HIIT workout [7] is just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch your breath by the end.
This Killer CrossFit Jump Rope Cardio Workout
Think you can't get in an amazing workout with just two moves? Try this 50-40-30-20-10 workout [8], and you'll become a believer!
An 8-Minute Workout to Lift and Shape Your Butt
This eight-minute booty-burning workout [9] involves three moves — backward lunges, step-ups, and squats. You can up the intensity of this workout by holding dumbbells in each hand.
This CrossFit-Inspired Workout That's All About the Number 20
This 15-minute workout [10] is all about pushing past your comfort zone with exercises including burpees, push-ups, and deadlifts — all for reps of 20!
A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)
This is a 21-15-9 workout [11]. That means you'll do 21 reps of each exercise, then 15 of each, and then nine of each. It doesn't sound like a lot, but trust me — you'll feel it.
This Insane (but Totally Doable) CrossFit Burpee Workout
There is just one move for this workout [12]: burpees! See how long it takes you to complete 100 and then try to beat your time!
This 10-Minute Workout With Just 2 Moves
Grab a jump rope and a set of dumbbells and try this heart-pumping, thigh-burning, shoulder-sculpting up-ladder workout [13].
A 10-Minute CrossFit Workout For Insanely Ripped Abs
Abs are mostly made in the kitchen [14], but you can help speed the process along by doing this high-intensity workout [15] that burns calories and build muscles.
A Workout Crafted by a CrossFit Coach
All you'll need for this intense home workout [16] is a jump rope and under 10 minutes to get your heart pumping and work your upper and lower body.
This 10-to-1 Bodyweight Workout That Takes Just 4 Minutes
This bodyweight workout [17] will target all your muscles and get your heart pumping with basic moves you can do anywhere, anytime, without any equipment.
A 10-Minute, 2-Move Workout That'll Leave Sweat Dripping Off Your Entire Body
The trick with this 10-minute up-ladder workout [18] is that the reps keep increasing by three, so while it seems pretty easy on paper, you'll be moving fast for an entire 10 minutes.
This 7-Minute, 50-to-5 Total-Body Workout
This 50-to-5 workout [19] involves a lot of reps, so do as many as you can with correct form, and take breaks if you need to. If you don't stop moving, this workout should take you seven minutes or less.
The Workout That Will Wake Up Muscles You Didn't Know Existed
Get ready for jump squats, push-ups, and burpees in this AMRAP workout [20]!