Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts

This is a classic AMRAP (as many rounds as possible) workout that's just 10 minutes and three moves. Grab a jump rope and some weights, and let's go!

This butt- and leg-intensive workout is just four bodyweight moves — your lower body will be on fire!

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective.

Think you can't get in an amazing workout with just two moves? Try this 50-40-30-20-10 workout, and you'll become a believer!

This eight-minute booty-burning workout involves three moves — backward lunges, step-ups, and squats. You can up the intensity of this workout by holding dumbbells in each hand.

This 15-minute workout is all about pushing past your comfort zone with exercises including burpees, push-ups, and deadlifts — all for reps of 20!

This is a 21-15-9 workout. That means you'll do 21 reps of each exercise, then 15 of each, and then nine of each. It doesn't sound like a lot, but trust me — you'll feel it.

Grab a jump rope and a set of dumbbells and try this heart-pumping, thigh-burning, shoulder-sculpting up-ladder workout.

This 50-to-5 workout involves a lot of reps, so do as many as you can with correct form, and take breaks if you need to. If you don't stop moving, this workout should take you seven minutes or less.

Get ready for jump squats, push-ups, and burpees in this AMRAP workout!