Recipes For Day 5 of Our 2018 Clean-Eating Plan

[1]

Prep Notes:

Eat leftover frittata [2] from Day 4 dinner.

Sweet Potato and Mushroom Frittata

C&J Nutrition [3]

Ingredients

Leftover frittata
1 orange

Directions

You can reheat frittata so it is warm or enjoy it cold for an even quicker breakfast.
Pair with 1 orange.

NUTRIENT TOTALS

Calories: 402
Protein: 12.3 g
Carbohydrate: 10.8 g
Dietary Fiber: 1.736 g
Total Sugars: 3.904 g
Total Fat: 12.1 g
Saturated Fat: 2.926 g
Sodium: 165.6 mg

Information

Category: Breakfast/Brunch
Cuisine: North American

Prep Notes:

Thaw one black bean burger made on Day 1.

Black Bean Burger + Corn Salad

C&J Nutrition [4]

Ingredients

1 black bean burger, thawed
1/2 cup cooked corn
1/2 cup chopped tomato
2 teaspoons olive oil
1 teaspoon lemon juice
1/4 teaspoon chili powder
1/8 teaspoon kosher salt
2 cups chopped bibb or romaine lettuce leaves

Directions

Heat the black bean burger in the microwave for 1 minute, if desired, to heat through. Cut burger into bite-size pieces.
Toss the corn and tomato together. Whisk lemon juice, chili powder, and salt together. Top lettuce with veggie burger and corn-tomato mixture, and drizzle with dressing.

NUTRIENT TOTALS

Calories: 417.3
Protein: 14.6 g
Carbohydrate: 50 g
Dietary Fiber: 10.9 g
Total Sugars: 2.909 g
Total Fat: 20 g
Saturated Fat: 3.299 g
Sodium: 338.1 mg

Information

Category: Main Dishes
Cuisine: North American

Cinnamon Almond Butter on Banana Slices

C&J Nutrition [5]

Ingredients

1 banana, sliced into 4 even quarters
1 tablespoon almond butter
Cinnamon to taste

Directions

Stir cinnamon into almond butter and spread onto banana slices.

NUTRIENT TOTALS

Calories: 203.3
Protein: 4.64 g
Carbohydrate: 30 g
Dietary Fiber: 4.716 g
Total Sugars: 15.1 g
Total Fat: 9.269 g
Saturated Fat: .796 g
Sodium: 2.3 mg

Information

Category: Snacks
Cuisine: North American

Prep Notes:

This recipe makes two servings. Eat one tonight and save the leftovers for tomorrow's lunch (Day 6).

Use brown rice made on Day 3.

Peel, cut, and freeze one banana for tomorrow's breakfast smoothie [6].

Chicken + Slaw in Lettuce Cups

C&J Nutrition [7]

Ingredients

Slaw
8 ounces skinless, boneless cooked chicken breast (boiled or roasted), shredded (Vegetarian swap: 1 cup white beans)
1 3/4 cups cooked brown rice (leftover from Day 3)
1 1/2 cups shredded purple and/or green cabbage
3/4 cup shredded carrot

Dressing
2 tablespoons mayo
2 teaspoons olive oil
2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon chipotle chili powder
1/4 teaspoon kosher salt

Cups
4 romaine lettuce leaves or bibb lettuce cups

Directions

In a medium bowl, combine chicken (or one cupe white beans for vegetarian option), brown rice, cabbage, and carrots.
In a small bowl, whisk together mayo, olive oil, lime juice, cumin, chili powder, and salt to make the dressing.
Toss dressing into the slaw mixture to coat. Divide in half and store half in the refrigerator for lunch on Day 6.
Serve each portion with 4 lettuce leaf cups.

NUTRIENT TOTALS

Calories: 459.5
Protein: 30.7 g
Carbohydrate: 52.5 g
Dietary Fiber: 6.153 g
Total Sugars: 6.18 g
Total Fat: 14.3 g
Saturated Fat: 2.342 g
Sodium: 296.4 mg

Information

Category: Main Dishes
Cuisine: North American
Yield: 2

Prep Notes:

Take your "nice" cream out of freezer about 10-15 minutes before eating to allow it to soften a bit.

Piña Colada "Nice" Cream

C&J Nutrition [8]

Ingredients

Leftover "nice" cream

Directions

Enjoy remaining portion of piña colada "nice" cream.

NUTRIENT TOTALS

Calories: 178.8
Protein: 1.243 g
Carbohydrate: 28.2 g
Dietary Fiber: 1.348 g
Total Sugars: 25.8 g
Total Fat: 8.076 g
Saturated Fat: 7.062 g

Information

Category: Desserts
Cuisine: North American

[9]

POPSUGAR