Recipes For Day 5 of Our 2018 Clean-Eating Plan

1. You can reheat frittata so it is warm or enjoy it cold for an even quicker breakfast.
2. Pair with 1 orange.

NUTRIENT TOTALS

Calories: 402
Protein: 12.3 g
Carbohydrate: 10.8 g
Dietary Fiber: 1.736 g
Total Sugars: 3.904 g
Total Fat: 12.1 g
Saturated Fat: 2.926 g
Sodium: 165.6 mg

1. Heat the black bean burger in the microwave for 1 minute, if desired, to heat through. Cut burger into bite-size pieces.
2. Toss the corn and tomato together. Whisk lemon juice, chili powder, and salt together. Top lettuce with veggie burger and corn-tomato mixture, and drizzle with dressing.

NUTRIENT TOTALS

Calories: 417.3
Protein: 14.6 g
Carbohydrate: 50 g
Dietary Fiber: 10.9 g
Total Sugars: 2.909 g
Total Fat: 20 g
Saturated Fat: 3.299 g
Sodium: 338.1 mg

1. Stir cinnamon into almond butter and spread onto banana slices.

NUTRIENT TOTALS

Calories: 203.3
Protein: 4.64 g
Carbohydrate: 30 g
Dietary Fiber: 4.716 g
Total Sugars: 15.1 g
Total Fat: 9.269 g
Saturated Fat: .796 g
Sodium: 2.3 mg

1. In a medium bowl, combine chicken (or one cupe white beans for vegetarian option), brown rice, cabbage, and carrots.
2. In a small bowl, whisk together mayo, olive oil, lime juice, cumin, chili powder, and salt to make the dressing.
3. Toss dressing into the slaw mixture to coat. Divide in half and store half in the refrigerator for lunch on Day 6.
4. Serve each portion with 4 lettuce leaf cups.

NUTRIENT TOTALS

Calories: 459.5
Protein: 30.7 g
Carbohydrate: 52.5 g
Dietary Fiber: 6.153 g
Total Sugars: 6.18 g
Total Fat: 14.3 g
Saturated Fat: 2.342 g
Sodium: 296.4 mg

1. Enjoy remaining portion of piña colada "nice" cream.

NUTRIENT TOTALS

Calories: 178.8
Protein: 1.243 g
Carbohydrate: 28.2 g
Dietary Fiber: 1.348 g
Total Sugars: 25.8 g
Total Fat: 8.076 g
Saturated Fat: 7.062 g