If you're not sure where to begin on your fat-loss journey, here's a simple checklist posted by CPPS (certified physical preparation specialist) coach Nick Krantz (@nickkrantzfit on Instagram). He's also a precision nutrition certified coach, with experience helping hundreds of people at his gym get lean and build muscle. "The only way this process is going to work is if you stay true to yourself and your plan," he wrote in his Instagram caption. This list lays out exactly what needs to happen in order to ensure you're doing everything right to reach your fat-loss goals.
"Cycle through all the steps above day in and day out!" Nick added in the caption. "There will be days that you may fall off but that's OK!! That's life! You just have to jump right back on the train!"