For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world — and it's not just hippie bullsh*t [1]. Study after study has shown a correlation between meditation and reduction of gray matter in the amygdala, the brain region connected to anxiety and emotional regulation [2]. It's been proven to lengthen your attention span [3], lessen stress levels [4], and decrease insomnia by 42 percent [5]. And with just two months of a consistent practice, meditation literally changes your brain chemistry [6], making you more resilient when difficult situations arise.
With all that said, it can be really f*cking hard to sit still for 10 minutes, and that's where this hilarious and surprisingly calming meditation video from Jason Headley [8] comes in handy. If guided meditations have been too strange, far-out, or boring for you in the past, prepare to breathe in the good sh*t and exhale the bad sh*t with this hysterical NSFW-language-filled video.