Spaghetti With Greek-Yogurt Tomato Sauce
From Lizzie Fuhr, POPSUGAR Fitness
Notes
I used Fage Total 2% Greek Yogurt [1], but your favorite brand of plain Greek yogurt will work.
Ingredients
- 1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 yellow onion, diced
2 teaspoons red pepper flakes
1 28-ounce can high-quality crushed tomatoes
1 pound whole-wheat spaghetti
1 cup plain Greek yogurt
1/4 cup parmesan cheese, for garnish
Fresh basil, for garnish
Directions
- Heat olive oil over medium-high heat for 2 minutes. Add garlic and onion, and cook for 4 to 5 minutes. Add red pepper flakes, and cook for an additional minute.
- Add crushed tomatoes, and bring to a boil. Cover, and turn heat down to simmer for 15 to 20 minutes.
- While the sauce is simmering, cook spaghetti according to directions.
- Add the cooked pasta to the sauce, add the Greek yogurt, and mix well, until all is combined.
- Plate your pasta, and garnish with 2 tablespoons parmesan cheese, basil, and extra red pepper flakes if you wish!
Source: Calorie Count [2]
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- 5 servings
- Total Time
- 29 minutes, 59 seconds
Nutrition
- Calories per serving
- 460