It's scientifically proven [1] that music can put you in a good mood, and these upbeat, postitive songs will give you all the happy energy you need to get through a weekend workout! From old school Mariah Carey [2] to new tracks from Fifth Harmony [3], Ellie Goulding dance tracks (you know she kicks ass at the gym [4]), and bright, shimmery synthpop from St. Lucia and CHVRCHES, there's a peppy song for everyone in here. With 32 tracks running over two hours, this playlist will get your through two workouts.

Related: High-Energy Power Yoga Playlist [5]

If this mix isn't your speed or style, check out all our workout playlists [6] here to find something that suits your needs and taste.

Remember, you will need to download the free Spotify [7] software or app to listen to our playlists.