Edamame is a powerful little bean! The protein-packed young soybean is not only tasty and filling, but it's got tons of nutrients you need to reach your weight-loss goals. A cup of edamame has tons and tons of fiber and protein, as well as high iron levels for energy.
What's more, is that edamame is essentially a brain-powering superfood. These beans are full of huge amounts of magnesium and tryptophan, which release serotonin, as well as B vitamins and omega-3s, which are depression and anxiety-fighting. It's also pretty versatile when it comes to cooking.
Roasted Edamame
Get the recipe: roasted edamame [1]
Edamame Pear Crostini
Get the recipe: edamame pear crostini [2]
Kale Edamame Salad
Get the recipe: kale edamame salad [3]
Edamame Guacamole
Get the recipe: edamame guacamole [4]
Sesame Zucchini Noodles With Edamame
Get the recipe: sesame zucchini noodles with edamame [5]
Sesame Ginger Quinoa Salad
Get the recipe: sesame ginger quinoa salad [6]
Edamame Hummus
Get the recipe: edamame hummus [7]
Brown Rice Salad With Edamame
Get the recipe: brown rice salad with edamame [8]
Healthy Barley Bowl
Get the recipe: healthy barley bowl [9]