Healthy Edamame Recipes
9 Protein-Packed, Brain-Boosting Edamame Recipes to Make Right Now
Image Source: POPSUGAR Photography / Jenny Sugar
Edamame is a powerful little bean! The protein-packed young soybean is not only tasty and filling, but it's got tons of nutrients you need to reach your weight-loss goals. A cup of edamame has tons and tons of fiber and protein, as well as high iron levels for energy.
What's more, is that edamame is essentially a brain-powering superfood. These beans are full of huge amounts of magnesium and tryptophan, which release serotonin, as well as B vitamins and omega-3s, which are depression and anxiety-fighting. It's also pretty versatile when it comes to cooking.
Roasted Edamame
Image Source: POPSUGAR Photography / Lizzie Fuhr
Edamame Pear Crostini
Image Source: POPSUGAR Photography / Jenny Sugar
Kale Edamame Salad
Image Source: Shockingly Delicious
Edamame Guacamole
Image Source: POPSUGAR Photography / Jenny Sugar
Sesame Zucchini Noodles With Edamame
Image Source: Inspiralized
Sesame Ginger Quinoa Salad
Image Source: POPSUGAR Photography / Jenny Sugar
Edamame Hummus
Image Source: POPSUGAR Photography / Nancy Einhart
Brown Rice Salad With Edamame
Image Source: POPSUGAR Photography / Anna Monette Roberts
Healthy Barley Bowl
Image Source: POPSUGAR Photography / Lizzie Fuhr
