POPSUGAR Celebrity

Dec 10 2016 - 6:30am

French Toast With Ricotta

Healthy French Toast

Ingredients

  1. 1 1/3 cups egg whites
  2. 1 1/3 cups skim milk
  3. 2 teaspoons sucanat or stevia
  4. 1/2 teaspoon salt
  5. 8 slices whole-grain bread
  6. Ground cinnamon
  7. 1/2 cup reduced-fat ricotta cheese
  8. 1/2 cup fresh berries

Directions

  1. Whisk together egg whites, milk, sugar substitute, and salt. Pour into a shallow dish.
  2. Dip 2 bread slices in the egg mixture, coating well. Remove bread from egg mixture; drain excess liquid.
  3. Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden. Repeat with remaining bread and egg mixture.
  4. Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries. Serve immediately.

Source: Calorie Count [3]

Nutrition

Calories per serving
252

Source URL
https://www.popsugar.com/fitness/Healthy-French-Toast-34606833