Mangoes are like nature's candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit — it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it's like a bit of tropical paradise with every bite.
In terms of health benefits, just one cup of mango gives you 100 percent of your daily vitamin C, with a good amount of vitamins A and B6, potassium, and folate (B9). And because they're so naturally sweet and fiber loaded, they can curb a sweet tooth AND keep you full, which can help with your weight-loss goals. Some sources say mangoes can even help prevent cancer [2].
Watermelon Mango Salsa
Get the recipe: watermelon mango salsa [3]
Mango Ice Cream
Get the recipe: mango ice cream [4]
Mango Tofu Tacos
Get the recipe: mango tofu tacos [5]
Cucumber, Watermelon, and Mango Salad
Get the recipe: cucumber, watermelon, and mango salad [6]
Mango Protein Smoothie
Get the recipe: mango protein smoothie [7]
Dried Mango
Get the recipe: dried mango [8]
Mango Energy Bites
Get the recipe: mango energy bites [9]
Mango Lassi
Get the recipe: mango lassi [10]
Mango, Black Bean, and Jicama Salsa
Get the recipe: mango, black bean, and jicama salsa [11]
Mango Kiwi Smoothie
Get the recipe: mango kiwi smoothie [12]
Spicy Mango, Papaya, and Cabbage Slaw
Get the recipe: spicy mango, papaya, and cabbage slaw [13]
Mango Sweet Potato Smoothie
Get the recipe: mango sweet potato recipe [14]
Chia Pudding With Fresh Mango
Get the recipe: mango chia pudding [15]
Mango Red Pepper Salsa
Get the recipe: mango red pepper salsa [16]
Banana Mango Spinach Ice Cream
Get the recipe: banana mango spinach ice cream [17]
Pork 'n' Mango Skewers
Get the recipe: pork 'n' mango skewers [18]
Tropical Green Smoothie
Get the recipe: tropical green smoothie [19]