Healthy Mango Recipe Ideas
17 Healthy Mango Recipes to Sweeten Your Summer
Image Source: POPSUGAR Photography / Dominique Astorino
Mangoes are like nature's candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit — it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it's like a bit of tropical paradise with every bite.
In terms of health benefits, just one cup of mango gives you 100 percent of your daily vitamin C, with a good amount of vitamins A and B6, potassium, and folate (B9). And because they're so naturally sweet and fiber loaded, they can curb a sweet tooth AND keep you full, which can help with your weight-loss goals. Some sources say mangoes can even help prevent cancer.
Watermelon Mango Salsa
Image Source: POPSUGAR Photography / Nicole Perry
Mango Ice Cream
Image Source: POPSUGAR Photography / Jenny Sugar
Mango Tofu Tacos
Image Source: Delish Knowledge
Cucumber, Watermelon, and Mango Salad
Image Source: POPSUGAR Photography / Nicole Perry
Mango Protein Smoothie
Image Source: POPSUGAR Photography / Dominique Astorino
Dried Mango
Image Source: POPSUGAR Photography / Jenny Sugar
Mango Energy Bites
Image Source: POPSUGAR Studios
Mango Lassi
Image Source: POPSUGAR Photography / Nicole Perry
Mango, Black Bean, and Jicama Salsa
Image Source: POPSUGAR Photography / Lauren Hendrickson
Mango Kiwi Smoothie
Image Source: POPSUGAR Photography / Jenny Sugar
Spicy Mango, Papaya, and Cabbage Slaw
Image Source: POPSUGAR Photography / Nicole Perry
Mango Sweet Potato Smoothie
Image Source: Lindsey Johnson for Simple Green Smoothies
Chia Pudding With Fresh Mango
Image Source: POPSUGAR Photography / Lizzie Fuhr
Mango Red Pepper Salsa
Image Source: POPSUGAR Photography / Jenny Sugar
Banana Mango Spinach Ice Cream
Image Source: POPSUGAR Photography / Jenny Sugar
Pork 'n' Mango Skewers
Image Source: POPSUGAR Photography / Lauren Hendrickson
Tropical Green Smoothie
Image Source: POPSUGAR Photography / Anna Monette Roberts
