POPSUGAR

Jan 14 2018 - 2:30pm

Peanut Butter Protein Brownies

Carrots 'n' Cake [1]

Healthy Peanut Butter Chocolate Protein Brownies

Ingredients

  1. 1/2 cup chocolate protein powder
    1/2 cup PB2 (powered peanut butter)
    1/4 cup pumpkin puree
    1/4 cup liquid egg whites
    1/8 cup honey
    2 tablespoons cocoa powder
    1 tablespoon mini chocolate chips
    4 teaspoon creamy peanut butter

Directions

  1. Combine protein powder, PB2, pumpkin, egg whites, honey, and cocoa powder in a mixing bowl.
  2. Divide batter into four microwave-safe ramekins.
  3. Sprinkle with mini chocolate chips and then add one teaspoon of peanut butter to the middle of each one.
  4. Microwave each ramekin for 35 seconds (longer or shorter depending how gooey you like your brownies).
  5. Grab a spoon and enjoy!

Tip: Store batter in fridge and wait to cook it until you're ready to eat.
Macros: P 15 C 20 F 5


Source URL
https://www.popsugar.com/fitness/Healthy-Peanut-Butter-Chocolate-Protein-Brownies-42859080