Whether you're vegan [1], vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu [2]. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.
Tofu and Farro Stir-Fry
Get the recipe: tofu and farro stir-fry [4]
Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal
Get the recipe: roasted tofu, sweet potato, and pepper sheet-pan meal [5]
Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal [6]
Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
Get the recipe: cinnamon date roasted butternut squash, parsnips and tofu [7]
Vegan Tofu Salad
Get the recipe: vegan tofu salad [8]
Tofu Hummus
Get the recipe: tofu hummus [9]
Red Rice Salad With Crispy Tofu
Get the recipe: red rice salad with crispy tofu [10]
Edamame Barley Bowl
Get the recipe: edamame barley bowl [11]
Dairy-Free Smoothie
Get the recipe: dairy-free smoothie [12]
Vegan Blueberry Mousse
Get the recipe: vegan blueberry mousse [13]
Vegan Vanilla Milkshake
Get the recipe: vegan vanilla milkshake [14]
Vegan Chocolate Mousse Cups
Get the recipe: vegan chocolate mousse cups [15]
Chocolate-Mousse-Filled Strawberries
Get the recipe: chocolate-mousse-filled strawberries [16]
Vegan Chocolate Milkshake Smoothie
Get the recipe: vegan chocolate milkshake smoothie [17]
Three-Ingredient Chocolate Pie
Get the recipe: three-ingredient chocolate pie [18]
Crispy Tofu Sticks
Get the recipe: crispy tofu sticks [19]
Mango Salsa Tofu Tacos
Get the recipe: mango salsa tofu tacos [20]
Popcorn Tofu
Get the recipe: popcorn tofu [21]
Vegan Pasta Salad
Get the recipe: vegan pasta salad [22]
Cabbage Noodle Bowl
Get the recipe: cabbage noodle bowl [23]
Mattar Tofu
Get the recipe: mattar tofu [24]
Oven-Baked Pineapple Fried Rice
Get the recipe: oven-baked pineapple fried rice [25]
Spicy Tofu Salad
Get the recipe: spicy tofu salad [26]
Warm Tofu With Spicy Garlic Sauce
Get the recipe: warm tofu with spicy garlic sauce [27]
Southwestern Tofu Scramble
Get the recipe: Southwestern tofu scramble [28]