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Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Healthy Tofu Recipes

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Healthy Tofu Recipes
Image Source: POPSUGAR Photography / Anna Monette Roberts

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.

Related:
How to Cook Tofu
A Step-by-Step Guide on the Best Ways to Cook Tofu

Tofu and Farro Stir-Fry

Tofu and Farro Stir-Fry
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: tofu and farro stir-fry

1 / 25

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: roasted tofu, sweet potato, and pepper sheet-pan meal

2 / 25

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal

3 / 25

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: cinnamon date roasted butternut squash, parsnips and tofu

4 / 25

Vegan Tofu Salad

Vegan Tofu Salad
Image Source: POPSUGAR Photography / Anna Monette Roberts

Get the recipe: vegan tofu salad

5 / 25

Tofu Hummus

Tofu Hummus
Image Source: Chef Melissa King

Get the recipe: tofu hummus

6 / 25

Red Rice Salad With Crispy Tofu

Red Rice Salad With Crispy Tofu
Image Source: Chef Melissa KIng

Get the recipe: red rice salad with crispy tofu

7 / 25

Edamame Barley Bowl

Edamame Barley Bowl
Image Source: POPSUGAR Photography / Lizzie Fuhr

Get the recipe: edamame barley bowl

8 / 25

Dairy-Free Smoothie

Dairy-Free Smoothie
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: dairy-free smoothie

9 / 25

Vegan Blueberry Mousse

Vegan Blueberry Mousse
Image Source: Chef Melissa King

Get the recipe: vegan blueberry mousse

10 / 25

Vegan Vanilla Milkshake

Vegan Vanilla Milkshake
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: vegan vanilla milkshake

11 / 25

Vegan Chocolate Mousse Cups

Vegan Chocolate Mousse Cups
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: vegan chocolate mousse cups

12 / 25

Chocolate-Mousse-Filled Strawberries

Chocolate-Mousse-Filled Strawberries
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: chocolate-mousse-filled strawberries

13 / 25

Vegan Chocolate Milkshake Smoothie

Vegan Chocolate Milkshake Smoothie
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: vegan chocolate milkshake smoothie

14 / 25

Three-Ingredient Chocolate Pie

Three-Ingredient Chocolate Pie
Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: three-ingredient chocolate pie

15 / 25

Crispy Tofu Sticks

Crispy Tofu Sticks
Image Source: Kath Eats Real Food

Get the recipe: crispy tofu sticks

16 / 25

Mango Salsa Tofu Tacos

Mango Salsa Tofu Tacos
Image Source: Delish Knowledge

Get the recipe: mango salsa tofu tacos

17 / 25

Popcorn Tofu

Popcorn Tofu
Image Source: Boards and Knives

Get the recipe: popcorn tofu

18 / 25

Vegan Pasta Salad

Vegan Pasta Salad
Image Source: Kath Eats Real Food

Get the recipe: vegan pasta salad

19 / 25

Cabbage Noodle Bowl

Cabbage Noodle Bowl
Image Source: Eating Bird Food

Get the recipe: cabbage noodle bowl

20 / 25

Mattar Tofu

Mattar Tofu
Image Source: Eating Bird Food

Get the recipe: mattar tofu

21 / 25

Oven-Baked Pineapple Fried Rice

Oven-Baked Pineapple Fried Rice
Image Source: Snixy Kitchen

Get the recipe: oven-baked pineapple fried rice

22 / 25

Spicy Tofu Salad

Spicy Tofu Salad
Image Source: Janice Amee's Gluten Free

Get the recipe: spicy tofu salad

23 / 25

Warm Tofu With Spicy Garlic Sauce

Warm Tofu With Spicy Garlic Sauce
Image Source: POPSUGAR Photography / Nicole Perry

Get the recipe: warm tofu with spicy garlic sauce

24 / 25

Southwestern Tofu Scramble

Southwestern Tofu Scramble
Image Source: POPSUGAR Photography / Jaime Young

Get the recipe: Southwestern tofu scramble

25 / 25
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