Snacks not only stave off hunger between meals, but they're also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you're trying to lose weight [1], here are some great high-protein options if you're vegan.
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- 3 coconut-covered chocolate protein balls: 159 calories [2], 7.2 grams of protein
- Cocoa cinnamon sugar roasted chickpeas: 144 calories [3], 6.2 grams protein
- Roasted edamame: 153 calories [4], 13.4 grams of protein
- 4 slices of Veggie Turkey Slices: 100 calories [5], 14 grams of protein
- 21 raw almonds: 145 calories [6], 5.4 grams protein
- Chocolate almond smoothie: 153 calories [7], 15.6 grams protein
- Silk Vanilla Dairy-Free Yogurt: 140 calories [8], 6 grams protein
- Banana with peanut butter mixed with protein powder: 158 calories [9], 13.6 grams of protein
- Watermelon protein smoothie: 145 calories [10], 15.1 grams protein
- 3/4 cup shelled edamame: 150 calories [11], 12 grams protein
- 1 Tofu Pup (60 calories [12], 8 grams protein) and 1/4 cup cooked quinoa (56 calories [13], 2 grams protein): 116 calories, 10 grams protein
- 1 1/2 cups unsweetened soy milk: 120 calories [14], 10.5 grams protein
- Banana oatmeal protein balls: 141 calories [15], 8.1 grams of protein
- 25 peanuts: 146 calories [16], 5.9 grams protein
Links:
[1] https://www.popsugar.com/fitness/What-Eat-Snack-Lose-Weight-35915790
[2] https://www.popsugar.com/fitness/Chocolate-Coconut-Protein-Balls-40232548
[3] https://www.popsugar.com/fitness/Cocoa-Cinnamon-Sugar-Roasted-Chickpeas-38590415
[4] https://www.popsugar.com/fitness/Roasted-Edamame-Recipe-30420923
[5] https://lightlife.com/products/smart-deli-turkey
[6] http://www.calorieking.com/foods/calories-in-nuts-almonds-raw_f-Y2lkPTgwJmJpZD0xJmZpZD02MjQxMSZlaWQ9NTQyMjc4NDk2JnBvcz0xJnBhcj0ma2V5PWFsbW9uZHM.html
[7] https://www.popsugar.com/fitness/Low-Calorie-Chocolate-Smoothie-37739560
[8] https://silk.com/products/vanilla-dairy-free-yogurt-alternative
[9] https://www.popsugar.com/fitness/High-Protein-Banana-Peanut-Butter-Snack-34280337
[10] https://www.popsugar.com/fitness/Hydrating-Recovery-Smoothie-37382492
[11] http://www.calorieking.com/foods/calories-in-frozen-vegetables-edamame-shelled-organic_f-Y2lkPTE0NzAmYmlkPTI1ODQmZmlkPTE1NjYyOCZlaWQ9NTQyMjg4ODEwJnBvcz0zJnBhcj0ma2V5PWVkYW1hbWU.html
[12] http://www.calorieking.com/foods/calories-in-vegetarian-meals-hot-dogs-tofu-pups_f-ZmlkPTgyNzk1.html
[13] http://www.calorieking.com/foods/calories-in-grains-quinoa-cooked_f-ZmlkPTgyOTcy.html
[14] https://silk.com/products/organic-unsweetened-soymilk
[15] https://www.popsugar.com/fitness/Vegan-Protein-Balls-35238685
[16] http://www.calorieking.com/foods/calories-in-nuts-dry-roasted-peanuts-with-salt-added_f-ZmlkPTE1MTcwNw.html