Did you accidentally eat an entire pizza? Looking for a way to detox without juice cleansing [1] or starving yourself? You're in luck! We have tons of tips on how to help hit the reset button so you can get back on track — all aimed at making you feel good, not hungry or fatigued. In fact, you may even feel a new surge of energy!
- Drink hot lemon water in the morning [2] to wake up your liver, the president of the detox club.
- Eat a bowl of oatmeal [3] to get things moving, with the help of fiber and antioxidants.
- Sweat it out with cardio. Feel better instantly with a little exercise. Get your cardiovascular system working and circulating the bad stuff out of your body, and sweat. it. out. Try a Spin class, HIIT session, or this at-home cardio workout [4].
- Sweat it out in the sauna. In addition to getting all the crap out of your body with exercise, it's also a good idea to hit up a steam room or sauna. Get alllll that sweat out!
- Oil pull [5]. Get a spoonful of coconut oil, and swish for 20 minutes. It's been said to pull toxins from your mouth, and at the very least, it's a really nice natural mouth wash.
- Try one of these ACV drinks [6] to help energize you, and also give your digestive system some love [7].
- Do a yoga twist. It helps with digestion, and moves everything through your body. Try this detoxifying yoga sequence [8].
- Load up on cabbage, and eat one of these delicious detox salads [9] — they'll stave off hunger and are loaded with nutrients and superfoods.
- Drink lots of water throughout the day. Hydration is key to feeling your best, and water helps get everything moving right along in the body [10].
- Get a good night's rest. Reset your circadian rhythm [11] with a warm shower at night, and get extra Zzz's to help your body rest and recuperate.