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How to Detox

So You Just Ate an Entire Pizza . . . 10 Next Steps

Did you accidentally eat an entire pizza? Looking for a way to detox without juice cleansing or starving yourself? You're in luck! We have tons of tips on how to help hit the reset button so you can get back on track — all aimed at making you feel good, not hungry or fatigued. In fact, you may even feel a new surge of energy!

  1. Drink hot lemon water in the morning to wake up your liver, the president of the detox club.
  2. Eat a bowl of oatmeal to get things moving, with the help of fiber and antioxidants.
  3. Sweat it out with cardio. Feel better instantly with a little exercise. Get your cardiovascular system working and circulating the bad stuff out of your body, and sweat. it. out. Try a Spin class, HIIT session, or this at-home cardio workout.
  4. Sweat it out in the sauna. In addition to getting all the crap out of your body with exercise, it's also a good idea to hit up a steam room or sauna. Get alllll that sweat out!
  5. Oil pull. Get a spoonful of coconut oil, and swish for 20 minutes. It's been said to pull toxins from your mouth, and at the very least, it's a really nice natural mouth wash.
  6. Try one of these ACV drinks to help energize you, and also give your digestive system some love.
  7. Do a yoga twist. It helps with digestion, and moves everything through your body. Try this detoxifying yoga sequence.
  8. Load up on cabbage, and eat one of these delicious detox salads — they'll stave off hunger and are loaded with nutrients and superfoods.
  9. Drink lots of water throughout the day. Hydration is key to feeling your best, and water helps get everything moving right along in the body.
  10. Get a good night's rest. Reset your circadian rhythm with a warm shower at night, and get extra Zzz's to help your body rest and recuperate.
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