The 1 Exercise You Need For the Ultimate Booty Gains

Apr 26 2018 - 3:01pm

If you've been trying to grow your butt [1] to no avail, you probably haven't been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That means they're doing 100 percent of the work and your booty is reaping 100 percent of the benefits! At first glance, this exercise may seem intimidating, but it's a lot easier than it looks. If you're a beginner, start by practicing bridges [2], adding weight as you get comfortable. Once you've mastered that, it's time to advance to the barbell!

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