Yoga is good medicine, but it's also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston [1]'s yoga instructor, Mandy Ingber [2]. It will certainly help you connect to your center — the theme of Mandy's new book, Yogalosophy For Inner Strength [3].

Mandy Wearing Free People Leggings
Anna Wearing Beyond Yoga Leggings