There's nothing better than an exercise that has multiple benefits. The dumbbell bench press happens to be one of those moves — improving your upper body strength, and preparing you to do pull-ups and push-ups. Your chest (pectoralis major) muscles will be doing the majority of the work, with your shoulders and triceps also being recruited to complete the movement. Add this exercise into your upper body routine to transform your bust and increase your strength.
Here's how to do it:
Feel free to increase or decrease the weight as necessary.