Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises, I feel the exact same way. I was bored of the ab exercises I had been doing — dead bug, plank with a clamshell, and rotational ball slams — and then I remembered a move I did when I ran track in college: the seated knee tuck. I like this move because it challenges your balance and core stability and really works your rectus abdominis, aka the six pack muscles. If you're looking for a new move to add to your routine, try this.