If you're looking to lose weight and have had no luck with diets, intermittent fasting (IF) can help aid in your weight-loss journey. There are various ways to follow IF, like the 5:2 and 16:8 plans, but like all diets, it's not for everyone.
Marci Nevin, NASM certified trainer, explained how to know whether or not you should partake in intermittent fasting. She wrote that IF has benefits such as improving productivity and clarity and helping you burn more fat for fuel. She warns that IF is not for everyone, noting that, "fasting is a stressor...it can have a negative consequences, specifically on hormones." According to Marci, to find success with intermittent fasting you should meet the following criteria:
She doesn't suggest intermittent fasting for:
If intermittent fasting doesn't seem doable for you, we suggest trying the blood-type diet or eating for your body type.