POPSUGAR

May 31 2016 - 6:17pm

Cauliflower Rice

From Michele Foley, POPSUGAR

How to Make Cauliflower Rice

Ingredients

  1. 1 large head of cauliflower, florets removed
    1 tablespoon coconut oil or ghee
    1 large shallot, chopped
    2 minced cloves garlic, divided
    Coarse salt
    1/4 cup low-sodium vegetable or chicken broth

Directions

  1. Pulse cauliflower florets in a food processor until finely chopped.
  2. Heat one tablespoon coconut oil or ghee in a large skillet over medium heat. Add shallot and garlic and cook, stirring, until tender, about six minutes. Add cauliflower and season with coarse salt.
  3. Stir in broth and steam, covered, until broth has evaporated and cauliflower is tender, about 3-5 minutes. Transfer to a bowl and serve immediately or cover for use later.

Nutrition

Calories per serving
85

Source URL
https://www.popsugar.com/fitness/How-Make-Cauliflower-Rice-41503180